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Reiki - a guide for beginners
What is Reiki and how can it help balance my Chakras?
Reiki is a Japanese word meaning 'Universal Life Force Energy'. This energy runs through all of us and when it is free flowing and in alignment we feel all round happy and healthy.
This energy has been known to and used by ancient civilisations for millennia. It is commonly also referred to as Chi and Prana.
Reiki practitioners are attuned by Reiki Masters and can work with you to help activate your body's ability to self sooth and heal - bringing more energetic balance to your life.
The reasons why clients find their way to Reiki can be varied and very individual. For some, they wish to invite more vitality and wellness back into their life and to their physical body and for others it could be about wanting more emotional stability and control. Regardless of the objective, Reiki empowers you to accept responsibility for intending to manifest overall wellness and joy into your life.
We all have access to this energy and use it without even knowing. For example, when a child falls over and hurts themselves, a parent’s instinct to put their hands over the affected area to sooth – using the healing power of Reiki unknowingly. The parent is sending the energy and child draws the energy. Reiki is the key that can unlock our bodies’ healing capabilities.
A short burst of Reiki is good for relaxation and melting away stress that causes varying levels of discomfort to daily living. More regular or weekly sessions can bring about deep transformation and longer lasting energetic shifts.
Reiki is a great complementary therapy and becoming increasingly popular throughout the world, even being offered in hospitals alongside traditional medicine due to the reported calming effects on the healee.
Reiki is an intelligent energy that activates self healing. Benefits of regular Reiki sessions that clients frequently report include:
- Balancing of physical, mental, emotional and spiritual energies
- Reduced stress and tension
- Enhanced personal awareness
- Greater positive thinking
- Enhanced creativity
- Greater inner peace, emotional stability and mental clarity
- Improved wellbeing and vitality
- Empowerment to release and let go of unwanted feelings and thoughts.
Please refer to the FAQ for more information on Reiki and other services offered.
Reiki should be used to complement traditional medicine and not as an alternative.
Information on the importance of keeping your Chakras balanced can be found here.
CERTIFIED REIKI MASTER TEACHER
Qualifications
My Reiki lineage traces back to the founder of Reiki, Mikao Usui.
My lineage for Reiki levels 1 and 2:
- Mikao Usui
- Chujiro Hayashi
- Chiyoko Yamaguchi
- Hyahuten Inamoto
- William Lee Rand
- Miguel Chavez
My lineage for level 3 Reiki Master Teacher:
- Mikao Usui
- Chujiro Hayashi
- Master Hawayo Takata
- Iris Ishikura
- Arthur Robertson
- Diane McCumber
- William Lee Rand
- Allan Sweeney
- Tina Reibl
In person healing services are available from Albury/Wodonga/ Melbourne, Australia. Distant Reiki healing is available internationally.
Please email me for more information, to book a session or to enquire about learning to become a Reiki Practitioner.
These treatments are not for illness or diseases and should not take the place of medical advice or medical treatment. Healing and medicine are two very different disciplines.
reiki principles - support alongside your sessions
Reiki is more than an energy healing treatment. It is a way of life.
It all starts with taking small steps, tackling each day at a time. Why not give it a try for the next five days? Pick one principle to live your day by. Be mindful of how you are honouring the principle. Are you working against them or authentically living them?
Just for today I will not worry...
Allow yourself to laugh, have fun and mix with happy people. Don't sweat the small stuff or things out of your control.
Just for today I will not anger...
Everything that pushes you to anger, has control over you. Take back your control and exchange better energy through understanding your triggers and not reacting with anger.
Just for today I will be kind...
Send out negative thoughts, actions or intentions and it will be returned to you. Sent out positive thoughts and you’ll get positive results.
Just for today I will be grateful...
Life tends to give us what we need, it may not always be what we want. Appreciate your life lessons and be grateful for your blessings, many of which are free! Let go of materialistic vibes and attachment and watch how life improves.
Just for today I will do my work honestly...
This means different things to different people. Honesty lives inside of us, live your life to your best ability always!
Member of The Reiki Association healing with reiki
Client Reiki reviews
Heuy, Queensland
Heuy, Queensland
Heuy, Queensland
"Thank you so much. I feel less afraid and more optimistic. I enjoyed the experience and the talk. Thank you for the insight. I really feel its's a pattern of disappointment for me with friends and family. A good wake up call for better boundaries".
Billy, Melbourne
Heuy, Queensland
Heuy, Queensland
"Thanks so much for the Crystal Reiki. It helped me relax and the negative feelings have melted away. I'd like to come back regularly. The angel card reading was a nice bonus and so accurate. Just the support I need right now."
Kal, London
Heuy, Queensland
Kal, London
"I had a block booking of Distant Reiki sessions with Zeena. It made no difference that she was in Melbourne and I was in London which amazes me. It was just as moving as my previous sessions with practitioners in person. The sessions helped me relax, unwind, sleep better and let go of things I was unnecessarily letting hurt me. I have
"I had a block booking of Distant Reiki sessions with Zeena. It made no difference that she was in Melbourne and I was in London which amazes me. It was just as moving as my previous sessions with practitioners in person. The sessions helped me relax, unwind, sleep better and let go of things I was unnecessarily letting hurt me. I have become less irritable and more calm after Reiki with Zeena".